Dorance Armstrong

Dorance Armstrong

28-Year-Old Defensive EndDE
Washington Commanders
2025 Fantasy Outlook
Armstrong made the move from Dallas to Washington in 2024, following Commanders head coach Dan Quinn, and ended up starting 15 of the 16 regular-season games in which he played. That was more starts than he had during his six years with the Cowboys, but Armstrong's pass-rushing production - 5.0 sacks, 14 QB hits - was right in line with the numbers he'd put up in Dallas from 2021 to 2023 while mostly working off the bench. He's a capable defensive end, but not a top one by any means. Read Past Outlooks
RANKS
#686
ADP
#Subscriber-Only
IDP
Signed a three-year, $33 million contract with the Commanders in March of 2024.
Ready to rock
DEWashington Commanders
September 5, 2025
Armstrong (knee) has no injury designation ahead of Sunday's matchup against the Giants, Adam Caplan of SiriusXM NFL Radio reports.
ANALYSIS
Armstrong was held to limited participation both Wednesday and Thursday, but Friday's full practice session indicates he's moved past his knee issue in time to play Sunday. The veteran defensive end tallied 39 total tackles, including 5.0 sacks, two forced fumbles and one pass defended across 16 regular-season contests in 2024. He's expected to remain a starter on Washington's defensive line heading into the 2025 season.
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2024 NFL Game Log
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2023 NFL Game Log
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2022 NFL Game Log
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2021 NFL Game Log
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2020 NFL Game Log
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Snap Distribution / Depth Chart
Snap Counts
Snap %
Washington CommandersCommanders 2024 DE Snap Distribution
#% of Team Snaps

69858%
42235%
24020%
22018%
827%
171%
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2025 Dorance Armstrong Split Stats
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Measurables Review
How do Dorance Armstrong's measurables compare to other defensive ends?
This section compares his draft workout metrics with players at the same position. The bar represents the player's percentile rank. For example, if the bar is halfway across, then the player falls into the 50th percentile for that metric and it would be considered average.
Height
6' 4"
 
Weight
255 lbs
 
40-Yard Dash
4.87 sec
 
Shuttle Time
4.23 sec
 
Cone Drill
7.12 sec
 
Vertical Jump
30.0 in
 
Broad Jump
118 in
 
Bench Press
20 reps
 
Hand Length
10.00 in
 
Arm Length
34.75 in
 
Recent RotoWire Articles Featuring Dorance Armstrong See More
Recent RotoWire Articles Featuring Dorance Armstrong See More
Past Fantasy Outlooks
2024
2023
A 2018 fourth-round pick, Armstrong didn't play much his first three seasons in Dallas but eventually emerged as one of the better backup defensive ends in the league. He had at least five sacks and 12 QB hits each of the past three years under defensive coordinator Dan Quinn, who will now be Armstrong's head coach in Washington. The change in teams also figures to make Armstrong a starter, rather than coming off the bench behind Micah Parsons and DeMarcus Lawrence again. Armstrong's per-snap production from Dallas hints at double-digit-sack potential now with the upcoming workload increase.
A fourth-round pick in 2018, the Cowboys' patience with Armstrong's development paid off in 2022 as he racked up a career-high 8.5 sacks in only 514 snaps. The Kansas product doesn't have the elite athleticism or skills to be the lead dog in a pass rush, but he's become a dangerous secondary option in a deep group of Dallas edge rushers who benefits greatly from blockers having to devote so much attention to Micah Parsons.
More Fantasy News
Another limited session
DEWashington Commanders
Knee
September 4, 2025
Armstrong (knee) was a limited participant in Thursday's practice.
ANALYSIS
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Limited at practice
DEWashington Commanders
Knee
September 3, 2025
Armstrong (knee) was a limited participant at the Commanders' practice Wednesday.
ANALYSIS
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Logs 5.0 sacks for new team in 2024
DEWashington Commanders
February 1, 2025
Armstrong registered 39 tackles (20 solo), including 5.0 sacks, along with a defensed pass and two forced fumbles over 16 regular-season games in 2024.
ANALYSIS
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Sacks Penix in Week 17
DEWashington Commanders
December 30, 2024
Armstrong recorded four total tackles (one solo), including 1.0 sacks, in Sunday's 30-24 overtime win over the Falcons.
ANALYSIS
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Finally back in sack column
DEWashington Commanders
December 17, 2024
Armstrong recorded four tackles (three solo) including 1.0 sacks during Sunday's 20-19 win at New Orleans.
ANALYSIS
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Latest Fantasy Rumors
Could thrive in larger role
DEWashington Commanders
March 27, 2024
Armstrong is likely to increase his production after going from Dallas to Washington in the offseason, per Jeffri Chadiha of NFL.com.
ANALYSIS
Armstrong was used in a situational role on a Dallas defense that also featured Micah Parsons and DeMarcus Lawrence, yet he still managed to rack up 8.5 sacks in 2022 and 7.5 sacks in 2023. After finding success under defensive coordinator Dan Quinn with the Cowboys, Armstrong will be playing under Quinn once again in Washington, as Quinn will be the Commanders' head coach. With a full-time starting role on the edge of a defensive line that has Daron Payne and Jonathan Allen potentially demanding double teams on the inside, Armstrong could be poised for his most productive season yet in 2024.
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